Changes Changes Changes

Good morning everyone.

Fall is all about changes. You have the weather changing, the leaves changing and time changing. So why not keep in sync and keep it going.

I have been diligently working on some changes within my practice and more are to come.

Years ago I had opened a studio under Massage and Wellness Studio and due to some issues, I had to close shop. As many of you have seen in the past few months I have been changing over from my name to my Studio. I am still located at Advantage Fitness in Lancaster but I want to expand more of what is offered.

When you visit my website- it is still under ( until I get a new domain) that not only is it Massage and Wellness Studio but also Buffalo Functional Fitness. The website is still under some changes so please be patient while I get it done.

Please welcome Sarah Cuillo- NASM Certified Personal Trainer AND owner of Buffalo Functional Fitness. Sarah is currently working on her Bachelor's Degree at Canisus for her Masters of Health and Human Performance and she also has received her Bachelor of Science from SUNY Fredonia, where she studied both Exercise Science and Biology.

Sarah brings so much energy to what she does that she WILL get you motivated to get that workout done. Coming soon will be her biography and I hope you can get to know her and see what she has to offer.

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Hi everyone So hopefully all is well with you and you are staying strong and healthy. So if you haven't heard the news already I am in the works of working on a second location for all my clients in t